Peaking & 'Training Snowflakes' w/ Glenn Pendlay

Explícito Peaking & 'Training Snowflakes' w/ Glenn Pendlay

1 0 hace 7 meses
339 Sesiones 2.356 Descargas
Glenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must balance. Glenn also told some funny stories about various 'training snowflakes' who claim injury all too readily and find excuses to roll and stretch in place of hard training. Half way through this week's episode Joshua Gibson showed up in time to join in on an interesting short ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY